Marhaba & Welcome! I’m so glad you’re here, choosing to care for your mental health.

I created this online workshop + course library to make supportive, education-based healing accessible beyond therapy. These offerings are for anyone who wants tangible tools and deeper dives, can’t access therapy right now, or simply wants to learn and grow with me in a flexible way.

And if you’ve wanted to work with me but you’re outside the state of Florida, this is the perfect way to connect, through my live and pre-recorded workshops.

No matter where you are in the world, you’ll find practical guidance, nervous-system–informed support, and resources you can return to again and again.

Thank you for being here. 🤍