I understand how overwhelming it can be to deal with intrusive thoughts. They can make you feel anxious, stressed, and even powerless. That's why I created this workshop - to help you take control of your thoughts and feel more empowered in your daily life.
This workshop is for you if:
1. You want to learn practical strategies for taming intrusive thoughts. You'll discover how to identify, name, and change your relationship with your intrusive thoughts.
2. You want to help someone who is having intrusive thoughts that are distressing or overwhelming
What you'll get:
- 1.5-hour workshop with me
- Lifetime access to the workshop
- Live Q&A with me at the end about intrusive thoughts
- My downloadable anxiety e-book
What you will learn:
1. What are intrusive Thoughts?
2. What do Intrusive Thoughts mean?
3. What you are doing to make them worse
4. Tools that actually work
This workshop is not therapy and is to serve as a replacement for therapy. This is an educational self-help workshop.